Events - 9 Mar 26

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength, balance and endurance.

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Interested in technology but feel intimidated or unsure how to start using it.  You are not alone!  Each week, join tech experts as they show [...]

Get your groove on with others as you dance to a pre-recorded online class.  Zumba Gold dance will help you achieve your cardio goals without [...]