Events - 26 Feb 26

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Stanley G. Grizzle, born in Toronto to Jamaican parents in 1918, had an expansive and impressive career.  Grizzle made history when he became the first [...]

Enjoy a full body workout to vibrant music.  Includes brief seated components.

Get your groove on with others as you dance to a pre-recorded online class.  Zumba Gold and dance workouts will help you achieve your cardio [...]

Get fit with others in this instructor led full body program! Learn something new and move your body to some great music.  Regular exercise not [...]