Events - 9 Feb 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Join us in this activity that will sharpen your attention skills and hand-eye coordination.  There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad. Refreshments provided.

Interested in technology but feel intimidated or unsure how to start using it? You are not alone!One on one support provided. This program will b [...]

Informal pickleball to improve hand-eye coordination skills.