Events - 15 Jan 26

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

A cozy space to meet new friends and enjoy a tasty beverage.

Enjoy a full body workout to vibrant music.  Includes brief seated components.

Get your groove on with others as you dance to a pre-recorded online class.  Zumba Gold and dance workouts will help you achieve your cardio [...]

Get fit with others in this instructor led full body program! Learn something new and move your body to some great music.  Regular exercise not [...]