Events - 13 Jan 26

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Parkinson's disease affects movements, balance and overall well-being, but exercise and therapy can help manage symptoms and improve quality of life. T interactive workshop explores [...]

Unwind from your workday, increase your step count and connect with neighbours!  Routes and maps provided in advance. Let's get walking.  If the weather is [...]