Events - 18 Dec 25

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Whether you  enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there’s something for everyone. You are [...]

Get a full body work out with standing components.  Includes some seated stretches.

Join us for festive karaoke!  Get into the spirit of the season by singing your heart out to holiday tunes and your favorite songs.  Come [...]