Events - 15 Dec 25
15
Dec
Osteo Fitness
Fitness Instructor Catherine will lead exercises useful for Joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.
15
Dec
Gentle Fitness
Join us for a fun session of chair workouts. Increase your flexibility, strength balance and endurance.
15
Dec
15
Dec
Current Events
A safe space to share your view on current happenings here and abroad. Refreshments provided.
15
Dec
Women's Health & Social
For anyone who identifies as a woman. Once a month we will be informally discussing topics pertaining to the changes that come with aging. Share [...]
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