Events - 15 Dec 25

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Join us in this social activity that will exercise your attention skills.  There will be several prizes to choose from!

A safe space to share your view on current happenings here and abroad. Refreshments provided.

For anyone who identifies as a woman.  Once a month we will be informally discussing topics pertaining to the changes that come with aging.  Share [...]