Events - 8 Dec 25
08
Dec
Osteo Fitness
Fitness Instructor Catherine will lead exercises useful for Joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.
08
Dec
Gentle Fitness
Join us for a fun session of chair workouts. Increase your flexibility, strength balance and endurance.
08
Dec
08
Dec
Maintaining Mobility
This workshop will equip you with a toolkit of practical exercises designed to combat age-related decline in mobility and strength. You'll learn simple , yet [...]
08
Dec
Young at Heart: Bridging Generations
Join us for a heartwarming intergenerational program that brings together participants from our Older Adult Program and After School Program for a special holiday activity. [...]
08
Dec
Holiday Movie: National Lampoon's Christmas Vacation
Join us for this film about a family that is intending to have the best Christmas ever. Unfortunately, things do not run as smoothly as [...]
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