Events - 4 Dec 25

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Health Anxiety after 60:  When worry becomes a habit (not a diagnosis)

Holiday themed Bingo board and the same amount of fun!  Join us for festive rounds of Bingo and prizes!  Try your luck, increase your focus [...]

Get fit with others in this instructor led full body program!  Learn something new and move your body.  Regular exercise not only has physical benefits [...]