Events - 1 Dec 25

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Together we’ll play a variety of puzzles, memory, and word games intended to strengthen cognition. iPad will be provided.  

A safe space to share your view on current happenings here and abroad. Refreshments provided.

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