Events - 13 Nov 25

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Whether you  enjoy the challenge of a jigsaw or word puzzle, or the strategic moves of a board game, there's something for everyone. You are [...]

Get a full body work out with standing components.  Includes some seated stretches.

Get your groove on for 30-45 minutes with others as you dance to a pre-recorded online class.  Zumba gold and dance workouts will help you [...]

Gordon Postill will share excerpts from poets like Mary Oliver, Wendell Berry and Jane Kenyon will get us out of our heads and engage our [...]

Get fit with others in this instructor led full body program!  Learn something new and move your body.  Regular exercise not only has physical benefits [...]