Events - 10 Nov 25

Fitness Instructor Catherine will lead exercises useful for Joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  Increase your flexibility, strength balance and endurance.

Together we'll play a variety of puzzles, memory and word games intended to strengthen cognition. iPad will be provided.

Join North York Women's Centre for an informative and engaging session where they will share details about their programs and services, followed by a guided [...]

Interested in technology but feel intimidated or unsure how to start using it? Join tech experts as they shoe you how to use and personalize [...]

Informal pickleball to improve hand-eye coordination skills.  Engage in light activity and make some new friends.  Practice your rallying skills in  safe environment.  This is [...]