Events - 30 Oct 25

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.  

This documentary series will cover:  The Bronze Age, China and the Opium Trade, The Incan Empire and The Lost Queens of Ancient Egypt.

Get fit  with others in this instructor led full body program!  Learn something new and move your body.  Regular exercise not only has physical benefits [...]