Events - 27 Oct 25

You may choose one day only: Monday or Tuesday.  Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.  

Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad. Refreshments provided.    

For anyone who identifies as a woman.  Once a month we will be informally discussing topics pertaining to the changes that come with aging.  Share [...]