Events - 9 Oct 25

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.  

This documentary series will cover:  The Bronze Age, China and the Opium Trade, The Incan Empire and The Lost Queens of Ancient Egypt.

Colour your way to calmness and improve your focus!  This program will start with short guided meditation.  We will then combine mindful techniques with adult [...]