Events - 6 Oct 25

You may choose one day only: Monday or Tuesday.  Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.  

Together we’ll play a variety of puzzles, memory, and word games intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad. Refreshments provided.    

Informal pickleball to improve hand-eye coordination skills.  Engage in light activity and make some new friends. Practice your rallying skills in a safe environment.  This [...]