Events - 2 Oct 25

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.  

Discover how travel can enrich your life—at any age. We’re thrilled to welcome Melina Mancini from Georgia Hardy Tours for an inspiring and informative session tailored [...]

Colour your way to calmness and improve your focus!  This program will start with short guided meditation.  We will then combine mindful techniques with adult [...]