Events - 16 Sep 25

You may choose one day only: Monday or Tuesday.  Fitness Instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.  

Learn more about Cogniciti, Cogniciti’s validated Brain Health Assessment, and ways to improve and maintain your brain health to reduce your dementia risk from a [...]