Events - 21 Aug 25

Tai Chi is a practice that involves a series of slow movements and physical postures, a meditative state of mind and controlled breathing.  Improve balance, [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Canadian-American film actress, producer and writer, known as "American Sweetheart" and "The Girl with the Golden Curls".  She rose to fame as one of the [...]