Events - 5 Aug 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Gordon Posthill will share excerpts from poets like Mary Oliver, Wendell Berry and Jane Kenyon will get us out of our heads and engage our [...]