Events - 22 Jul 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Cher, the star who refused to be boxed in - who stood up to conformity and championed female independence, proving the doubters wrong with every [...]