Events - 17 Jul 25

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.  improve [...]

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

A Registered Nurse from UHN Connected Care will be educating community members about keeping your lungs healthy and conducting screenings for COPD using the Canadian [...]

Get a full body work out with standing components.  Includes some seated stretches