Events - 15 Jul 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Dr. Shilpi Gupta will share scientifically proven strategies to enhance sleep quality, uncovering the importance of restful sleep for overall health.  Learn actionable tools to [...]