Events - 14 Jul 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!

A safe space to share your views on current events happenings here and abroad. Refreshments provided.