Events - 7 Jul 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of Chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current events happenings here and abroad. Refreshments provided.