Events - 18 Jun 25

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Bring your yarn, needles and patterns. All skill levels welcome. Refreshments provided.

This topic will provide an understanding of osteoarthritis and the importance of physical activity.  We will cover the basics of arthritis to improve our arthritis [...]