Events - 27 May 25

Fitness Instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises. No class Mon. [...]

Qigong Practitioner Steffi Black will lead us through a refreshing outdoor session of Qigong.  Meet us at Dunfield Park -35 Dunfield Ave. The session will [...]