Events - 27 Mar 25

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.  Improve [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Whether you enjoy the challenge of a word puzzle or the strategic moves of a board game, there's something for everyone.  You are welcome to [...]

Most of us, at some point in our lives, will provide care to someone close to us.  This can include providing physical, emotional or cognitive [...]