Events - 18 Mar 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Relax with Adult Colouring, soothing sounds and aromatherapy.  Please bring your own colouring book and materials.