Events - 10 Mar 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation. You may choose [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Together we'll play a variety of puzzles, memory, and word games intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad.  Refreshment provided.