Events - 16 Dec 24

Fitness instructor Catherine, will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills.  There will be several prizes to choose from!

A safe place to share your views on current happenings here and abroad.  Refreshments provided.