Events - 24 Sep 24

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and stand components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Joan from Home Instead Senior Care will cover age-related topics such as:  Alzheimer's care, Respite care and helpful tips for aging at home.